Tag Archive: strength training

Podcast: Luis Villasenor on the KetoGeek Podcast

On this podcast, Fahad Ahmad from KetoGeek interviews Luis about:

his journey into keto, the advent of Ketogains, the success behind their protocols, entering ketosis, realistic expectations and benefits of the keto diet, misconceptions about gluconeogenesis, how the body is a big puzzle, benefits of resistance training during weight loss, what is ‘fat adaptation’, exogenous ketones

and then some rapid fire questions regarding fats in coffee, caloric deficit, bulking, supplementation and the anabolic window.

Direct Listen: //ow.ly/lM7k30bE8Vh
iTunes Subscription: //ow.ly/QTN030bE98B

Learn more about Fahad and his awesome KetoGeek products HERE!

www.ketogeek.com