Interview with Dr. Ted Naiman – The P: E Diet Book – “Leverage Your Body to Achieve Optimal Health”

Interview with Dr. Ted Naiman – The P: E Diet Book – “Leverage Your Body to Achieve Optimal Health”   In this post, Mike Berta interviews Dr. Ted Naiman on his release of The P: E Diet” Book and his thoughts on various topics regarding protein, metabolic health, and fat loss. Mike is a dad, …

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Basic Strategies For Successful Fat Loss – Video Interview With Tristan Haggard of Primal Edge Health

Tristan Haggard from Primal Edge Health.com and Luis Villaseñor chat about some basic strategies for sustained fat loss, the importance of protein when dieting, why nutrient density is important, and even some cooking lessons from the Primal Edge Cookbook.   On this video, we talk about: Strategies for sustained fat loss Whole foods + Nutrient density …

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HUNGER

Because this has to be said, my shower-thought of the day: I see a lot of people complaining about “hunger” when dieting – “I’m doing a ketogenic diet… why am I hungry? – I read I should not feel hunger on a ketogenic diet”… Well, let me tell you: Hunger is not necessarily a bad …

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Metabolic Advantage, Red Herrings, and the Battle of the Diets

thermal vision of soldiers exemplifying metabolic rate for metabolic advantage article

The recent publication of the full text of Kevin Hall’s pilot study on ketogenic vs non-ketogenic weight-reduction diets has sparked a blog battle that doesn’t seem to have any end in sight. It gives reason, apparently, to discuss at least a couple points: Do ketogenic diets have a metabolic advantage over other diets? Are ketogenic …

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