Luis Villasenor of Ketogains on KETO f(x)

Keto f(x)™: Everything you ever wanted to know about the ketogenic diet! Doctors, scientists, and elite trainers reveal how to apply the science of the ketogenic diet to boost brain health, improve athletic performance, and optimize overall wellness.

 

Hello guys; Luis Villasenor here.

I’m speaking at Keto f(x)™ this upcoming Wednesday, February 7 of 2018.

My session is “A ketogenic approach towards body composition & muscle building” and I will cover how to implement keto to burn fat & build muscle.

 

Keto f(x)™ is hosted by Keith Norris, co-founder of Paleo f(x)™, and biohacker with a passion for…
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Ketogains En Español: El Libro de Cocina Cetogénica de Vanguardia

Les tenemos una excelente noticia!

Ya por fin, pueden encontrar el mejor libro que representa a la filosofía de Ketogains (alimentos magros, no procesados, nutricionalmente densos y bajos en carbohidratos) reflejados en un libro que inculca las bases con deliciosas recetas culinarias: El libro de cocina cetogénica de vanguardia.

Avalado por Luis Villaseñor; nuestros amigos de Primal Edge Health; Tristan y Jessica Haggard, han elaborado este recetario con las mejores y mas saludables recetas que te ayudarán a seguir este estilo de vida.

 

Para obtener este libro, da click aquí:

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Podcast: Luis Villasenor and Tyler Cartwright on Low Carb Conversations

On this podcast, Luis and Tyler chat with Leah Williamson and special guest co-host Marty Kendall on the topics of adequate protein ingestion, fasting, and more.

Also, Leah and Marty announce they are currently doing the January session of the  Ketogains Bootcamp a try! Leah, Marty, Luis and Tyler chat about what is involved in the Ketogains Bootcamp. An amazing 637 people have done the Ketogains beginner and novice Bootcamps and have lost a total of 10,000 kg or 22,000 pounds. This is an average of 16 kg or 35 lb per person. However. the big question asked is will…
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Podcast: Luis Villasenor on BreakNutrition.com

On this podcast, Raphi Sirt of BreakNutrition.com talks with Luis Villasenor -founder of Ketogains- about how physiology affects food habits (and vice versa), fasting, carnivore diets, high vs low-carb/keto for bodybuilding, exogenous ketones, how insulin sensitivity possibly affects BAT vs WAT fat depots…and lots more.

Some of the topics we discussed:

How was Ketogains Started The difference between a classical ketogenic diet to treat epilepsy vs a ketogenic diet for optimal fat loss Luis explains that Ketogains gives more importance to body recomposition (body fat % and lean muscle mass) rather than weight-loss per se. Raphael asks Luis if…
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The Ketogains Holiday Survival Guide

The Ketogains Holiday Survival Guide

 

We know how the Holidays (and social events in general) can be a hard time to keep up with any diet or fitness regimen, and even more so when one is doing a low carb or Ketogenic diet.

For this purpose, here is a guide, along with recipes, to help you navigate during any special event or occasions where you know you will be tempted to deviate from the diet.

We always say that “we are on a diet, not on a culinary tour” – but the Holidays are about sharing and socializing.

While…
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Keto Holiday Recipes and Giveaway!

 

Tyler Cartwright and Luis Villasenor are creating a Keto / Low carb / Whole food booklet to include in our December Bootcamp, and also to give away as a Holiday present to all our group members and low carb friends.

The book may possibly include some of the favorite recipes from highly esteemed members of our low carb community such as Robb WolfCraig & Keto Adapted – Maria EmmerichTed NaimanRD DikemanTristan HaggardRead more

A Quick Look at Creatine

Creatine 101

 

What’s the deal with creatine? I hear so many misconceptions on this supplement, which is actually one of the most researched supplements in the sports nutrition world. Such as it’s a steroid, it doesn’t do anything, you will destroy your kidney’s if you take it (no study as ever showed increased kidney stress to the point of clinical relevance in a healthy kidney btw). Here’s a short little review on just the performance research on creatine, with a rarity in blog articles: references! (There’s a lot more research on other benefits out there).

Enjoy!

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Robb Wolf presents The Keto Masterlclass

“The Keto Masterclass”

 

As part of the Ketogains community you know how powerful keto can be. 

You’ve seen the pictures on #TransformationTuesday and #FlexFriday

You know that keto could be a perfect solution for you whether you’re looking to lose excess fat or improve your health, and even gain muscle.

But if you’re relatively new to keto, or just starting out, it’s easy to feel overwhelmed with all the information…

Which is why Robb created the Keto Masterclass — a course covering everything you need to know to do keto the right way, step by step.


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Podcast: Luis Villasenor on MyDNACoach.com

On this podcast, Johnny Deacon of MyDNAcoach.com  interviews Luis on the basics of a well formulated Ketogenic Diet, as well as some of the current myths and misconceptions around it.

 

“Regarded as one of the worlds top experts in Ketogenic Dieting within the evidence first community, his balanced and refreshing practices with Keto was incredible. –
This episode is absolutely a 101 to Ketogenic Dieting. We go deep on no nonsense advice and the intelligent way to transition to a Keto outlining a specific system for transition whilst guiding you through common challenges and misconceptions, one of which…
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Of Glucose and Finger Pricks — Is Personalized Nutrition Possible?

Individualized Nutrition

With the publication of the latest book of our friend Robb Wolf: Wired to Eat”, the concept of individualized nutrition has quickly become a hot topic around fitness groups.

I sincerely think that personalized nutrition constitutes the binary that nutritional science should follow to instruct humans on which is the “best diet” for them and how to manage it.

The fact is that personalized nutrition, to be “personalized”, requires a much higher degree of quantification than most people are capable, or more so willing, to do.

In Wired to Eat, the reader learns about how a…
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