Dry Farm Wines Review

Let’s start off with the obligatory disclaimer:

This review does not provide medical or legal advice. This is a review for information purposes only.

The medical and/or nutritional information in this review is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read here.

I am not affiliated with Dry Farm Wines. I am writing this review so any Diabetics or anyone on…
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Metabolism Efficiency on Keto: Alessandro Ferretti

There are a few myths and misconceptions on Keto in regards to Metabolic Efficiency and energy requirements. Some people think calories do not matter on keto, some others think that staying long term on keto actually downregulates metabolism… but what is the truth? In this interview,  Luis talks with Alessandro Ferretti, England based Nutritionist who has been doing a lot of research on the Metabolic Efficiency of Ketogenic Diets. 

 

Alessandro has practised nutritional therapy for over 15 years working as a part of a multi disciplinary medical team at the Centre for Health and Human Performance in Harley Street, London.


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Why I Stopped Testing my Ketones on a Ketogenic Diet

On measuring Ketones.

Like many people, when I first started a Ketogenic diet in early 2014 I bought the Ketostix and just couldn’t wait to see the color change.

And change it did!

It was neat, and it provided motivation for me to continue.

Eventually, I got a blood meter, a breath meter and spent lots of time (and money) testing ketones. Between a Ketonix Breath Ketone Analyzer, as well as dozens of blood ketone test strips, I’ve probably spent well over $500 testing ketones. The main thing I learned from my extensive ketone testing regimen is that…
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Podcast: Luis Villasenor with Guillermo Ruiz of 30/30Health.com

On this podcast, Guillermo Ruiz of 30/30 Health interviews Luis about various topics:

 

Luis’s beginnings and “hero’s journey” The importance of questioning current dogma The “why’s and hows” of everything The importance of salt and electrolytes Some common low carb / keto pitfalls The current state of low carb science
And more!

You can listen directly HERE

 

My Eulogy For Keto Sanity

No clever titles. No fancy graphics.  No amusing anecdotes.  No fancy SEO tricks.  Just my heart and some raw emotion this one.

I used to believe that what would kill the ketogenic movement would be the quick fix mentality and the “give me a pill” culture of western society. I’ve recently come to the jarring realization that what is going to kill the ketogenic movement has nothing to do with pills and powders, but rather runaway pride.

My concern is that the ketogenic diet, a dietary intervention which has aided so many people in getting a grasp on their…
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Time to Give Back: Sponsor a Bootcamp Program

The Sponsor a Bootcamp Program

 

Hello guys;

As some of you are aware, Ketogains runs a fairly successful group coaching program – the Ketogains Bootcamps – in which we educate, empower and help people achieve changes in body composition and mindset.

So far, just over the last year, we have helped over 2,000 people improve their health and habits with our protocols (both via personalized and group coaching).

However, this is “private” coaching that of course, has a price – Ketogains is a business with expenses, after all – so not everyone is able to pay the enrollment…
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Podcast: Luis Villasenor with the KetoDentist, Matthew Standrige (part 2)

Here is the 2nd half of the interview Matthew Standridge the KetoDentist did with Luis Villasenor.

For part 1, go HERE.

In Part 2 we cover:

Why you need to tailor your dietary protein amount to your personal needs, and how to do it Why strength training will give you the best bang for your buck when transforming your body Why some of the studies that show ketogenic diets could be harmful aren’t very applicable (ie poor controls and methods) Why you should be focusing on eating whole foods rather than supplements or shakes When you SHOULD take supplements
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Ketogains Kitchen – On “Rapid Fat Loss” and Making the Process Enjoyable

On Rapid Fat Loss and its Implications

 

Rapid fat loss could for a small sized man or woman implicate a daily caloric intake as low as 800-1200 Kcal.

In this case, adherence to the diet can be challenging and going for a whole food based PSMF (Protein Sparing Modified Fast) has been found to help people achieve a higher sense of satiety. However, humans are subjected by a multitude of external stressors (a sense of deprival due dieting, your job, family, etc.) that can compromise the compliance to a low calorie diet, raising the probability to start a binge…
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Podcast: Luis Villasenor interviewed by Matthew Standrige, the KetoDentist (part 1)

On this podcast, Matthew Standridge the KetoDentist chats with Luis about:

This is part 1 of a 2 part interview.

For part 2, go HERE.

In Part 1 of 2 we cover:

How Luis got started in health and nutrition Why he gravitated toward ketogenic diets and why he has stayed in ketosis for over 15 years Why resistance training is the most optimal form of exercise to transform your body Why you can lose weight eating tons of calories on keto…. To a point Why if you carb load you might not be able to get your skinny…
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Podcast: Luis Villasenor on the KetoGeek Podcast

On this podcast, Fahad Ahmad from KetoGeek interviews Luis about:

his journey into keto, the advent of Ketogains, the success behind their protocols, entering ketosis, realistic expectations and benefits of the keto diet, misconceptions about gluconeogenesis, how the body is a big puzzle, benefits of resistance training during weight loss, what is ‘fat adaptation’, exogenous ketones

and then some rapid fire questions regarding fats in coffee, caloric deficit, bulking, supplementation and the anabolic window.

Direct Listen: //ow.ly/lM7k30bE8Vh
iTunes Subscription: //ow.ly/QTN030bE98B

Learn more about Fahad and his awesome KetoGeek products HERE!

www.ketogeek.com