Tag Archive: Macros

Podcast: Luis Villasenor with the KetoDentist, Matthew Standrige (part 2)

Here is the 2nd half of the interview Matthew Standridge the KetoDentist did with Luis Villasenor.

For part 1, go HERE.

In Part 2 we cover:

Why you need to tailor your dietary protein amount to your personal needs, and how to do it Why strength training will give you the best bang for your buck when transforming your body Why some of the studies that show ketogenic diets could be harmful aren’t very applicable (ie poor controls and methods) Why you should be focusing on eating whole foods rather than supplements or shakes When you SHOULD take supplements
Read more

On Energy Balance, Macros and Nutrient Density

 

ENERGY VALUE OF FOOD

The food that we eat contains what’s known as potential energy. Potential energy, by definition, is energy that’s stored in a physical system and has the potential to be converted into energy.
With most energy systems, the standard unit of measure for potential energy is the joule. Although some scientists use joules to describe the amount of potential energy in food; it’s still most common to measure this energy in Calories.

CALORIES: THE AMOUNT OF ENERGY REQUIRED TO RAISE THE TEMPERATURE OF ONE KILOGRAM OF WATER BY ONE DEGREE CELSIUS AT 1…
Read more

The Ketogains Nutritional Hierarchy

Our own Luis Villaseñor aka Darth Luiggi has developed an easy way to visualize the way you should prioritize your activities and your diet in the way as we propose it here in KetoGains. Feel free to share it everywhere so that people can realize the true order of things and do Ketogains in the correct way. This Nutritional Hierarchy should be even in your wall!

 

ketogains nutritional hierarchy in dietketogains nutritional hierarchy...<br /><a class=Read more