Frequently, we receive questions to the website, Facebook, Reddit, etc that all seem to center around the same set of questions:
• Should I add more/less/the same amount of ________ to my diet?
• What should macros look like?
• How much rest should I take between sets?
• Should I add another hour to my sleep schedule?
• What should I wear tomorrow?
OK, so we probably don’t get the last question all that often – but the point still remains. We are often asked questions that may seem to be completely unrelated, but the…