Context in The Ketogenic Diet

Frequently, we receive questions to the website, Facebook, Reddit, etc that all seem to center around the same set of questions:

• Should I add more/less/the same amount of ________ to my diet?
• What should macros look like?
• How much rest should I take between sets?
• Should I add another hour to my sleep schedule?
• What should I wear tomorrow?

OK, so we probably don’t get the last question all that often – but the point still remains. We are often asked questions that may seem to be completely unrelated, but the…
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Welcome to KETOGAINS!


What is Ketogains?

An Evidence based Approach Towards Optimal Body Recomposition Education, Empowerment, Achievement.


“A community driven exploration into the pursuit of physical excellence via ketosis. Whether you want to GAIN health, endurance, strength, speed, muscle or a ripped body, it can all be done with a well-formulated, ketogenic diet.”

On Ketogains, we will teach you how to achieve an optimal body recomposition by following a program that involves a diet of whole, mostly unprocessed foods: low on sugars, adequate on proteins, and high on healthy fats. Ketosis is a nice and healthy side effect of our general macro and micro recommendations.

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