The recent publication of the full text of Kevin Hall’s pilot study on ketogenic vs non-ketogenic weight-reduction diets has sparked a blog battle that doesn’t seem to have any end in sight. It gives reason, apparently, to discuss at least a couple points: Do ketogenic diets have a metabolic advantage over other diets? Are ketogenic
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Ketogains Seminar Series -Las Vegas- October 8 & 9 Featured Presentations: Robb Wolf // Keto and Brain Injury+Health Jacob Wilson/Ryan Lowery // Upcoming Research in Strength Training & Keto Shawn Wells // Supplement Scams Peter Defty // Real-world application for Fat-Adapted Performance Dave Feldman // The Highly Dynamic Nature of Lipids in Keto/Fat-Adapted Athletes
Dear health establishment, one of my favorite musical genres is the singer-songwriter style of music most popular in the 1960’s and 70’s. Guys like James Taylor and Jim Croce, ladies like Carole King. The soulful meaning of the lyrics, the moral causes and personal crusades coupled with well-performed guitar work or piano instrumentation is a
Dieting and Psychology, Luis interviews his bro Adam Ali of Physiqonomics on all things related. you can’t miss it as we go through his great view on how to do a great diet and his experience with keto dieting. Adam Ali has been around the industry for a long time. He is one of those great
Luis Villaseñor was recently interviewed by Tom Foxley, of the Alpha Movement podcast. Tom was really interested in learning all the Ketogains tips and tricks to gain muscle and getting jacked while doing a ketogenic protocol and of course our dear Darth Luiggi was delighted to answer his questions. You can’t miss this great talk.
Ketogains Seminar Series – Las Vegas! $99 Earlybird Special on Tickets for the first 100 participants! Current Speaker Lineup (Subject to Change & Addition): Dr. Jacob Wilson Ryan Lowery Shawn Wells Craig Preisendorf Michael Trinchitella Luis Villasenor Tyler Cartwright Product samples, Q&A Roundtable, and Open Discussion available. Hotel room details and code for purchase
We interviewed top physique coach and researcher Menno Henselmans to clear some keto myths and get his points on how to optimize a ketogenic diet from a training point of view. Among many things, we discussed: Metabolic Damage / Starvation Mode Thoughts on the recent NUSI (Kevin Hall) Study (The Insulin hypothesis / metabolic advantage of
This post is a rant. I’ll clearly own and admit that it is. I love SMART goals as they pertain to business, professional, and personal goals related to project management, task completion, and the like. Here’s where I rebel. I coach a number of clients – both in group setting and as a private coach.
Ready to take the next step in your fitness and nutritional goals? Well we have the thing just for you: Ketogains Boot Camps. Our greatest experts and coaches will be conducting two paid private boot camps for beginners and intermediates. This is the opportunity to join a private group of people for motivation and receiving