Knowledge

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Learn about fitness and nutrition in our Blog

Podcast: Luis Villasenor and Tyler Cartwright on Low Carb Conversations

On this podcast, Luis and Tyler chat with Leah Williamson and special guest co-host Marty Kendall on the topics of adequate protein ingestion, fasting, and more. Also, Leah and Marty announce they are currently doing the January session of the  Ketogains Bootcamp a try! Leah, Marty, Luis and Tyler chat about what is involved in

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Podcast: Luis Villasenor on BreakNutrition.com

On this podcast, Raphi Sirt of BreakNutrition.com talks with Luis Villasenor -founder of Ketogains- about how physiology affects food habits (and vice versa), fasting, carnivore diets, high vs low-carb/keto for bodybuilding, exogenous ketones, how insulin sensitivity possibly affects BAT vs WAT fat depots…and lots more. Some of the topics we discussed: How was Ketogains Started

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The Ketogains Holiday Survival Guide

The Ketogains Holiday Survival Guide   We have an awesome gift for you: the “Holiday Survival Guide” which you can download HERE. We know how the Holidays (and social events in general) can be a hard time to keep up with any diet or fitness regimen, and even more so when one is doing a

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Keto Holiday Recipes and Giveaway!

  Tyler Cartwright and Luis Villasenor are creating a Keto / Low carb / Whole food booklet to include in our December Bootcamp, and also to give away as a Holiday present to all our group members and low carb friends. The book may possibly include some of the favorite recipes from highly esteemed members of our low

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A Quick Look at Creatine

Creatine 101 What’s the deal with creatine? I hear so many misconceptions on this supplement, which is actually one of the most researched supplements in the sports nutrition world. Such as it’s a steroid, it doesn’t do anything, you will destroy your kidney’s if you take it (no study as ever showed increased kidney stress

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Robb Wolf presents The Keto Masterlclass

“The Keto Masterclass”   As part of the Ketogains community you know how powerful keto can be.  You’ve seen the pictures on #TransformationTuesday and #FlexFriday… You know that keto could be a perfect solution for you whether you’re looking to lose excess fat or improve your health, and even gain muscle. But if you’re relatively new to keto,

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Podcast: Luis Villasenor on MyDNACoach.com

On this podcast, Johnny Deacon of MyDNAcoach.com  interviews Luis on the basics of a well formulated Ketogenic Diet, as well as some of the current myths and misconceptions around it.   “Regarded as one of the worlds top experts in Ketogenic Dieting within the evidence first community, his balanced and refreshing practices with Keto was

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Of Glucose and Finger Pricks — Is Personalized Nutrition Possible?

Individualized Nutrition With the publication of the latest book of our friend Robb Wolf: “Wired to Eat”, the concept of individualized nutrition has quickly become a hot topic around fitness groups. I sincerely think that personalized nutrition constitutes the binary that nutritional science should follow to instruct humans on which is the “best diet” for them and how

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Dry Farm Wines Review

Let’s start off with the obligatory disclaimer: This review does not provide medical or legal advice. This is a review for information purposes only. The medical and/or nutritional information in this review is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider

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Metabolism Efficiency on Keto: Alessandro Ferretti

There are a few myths and misconceptions on Keto in regards to Metabolic Efficiency and energy requirements. Some people think calories do not matter on keto, some others think that staying long term on keto actually downregulates metabolism… but what is the truth? In this interview,  Luis talks with Alessandro Ferretti, England based Nutritionist who has

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Why I Stopped Testing my Ketones on a Ketogenic Diet

On measuring Ketones. Like many people, when I first started a Ketogenic diet in early 2014 I bought the Ketostix and just couldn’t wait to see the color change. And change it did! It was neat, and it provided motivation for me to continue. Eventually, I got a blood meter, a breath meter and spent

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Podcast: Luis Villasenor with Guillermo Ruiz of 30/30Health.com

On this podcast, Guillermo Ruiz of 30/30 Health interviews Luis about various topics:   Luis’s beginnings and “hero’s journey” The importance of questioning current dogma The “why’s and hows” of everything The importance of salt and electrolytes Some common low carb / keto pitfalls The current state of low carb science And more! You can listen

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