Former fat guy (well, I'm still fat...but less so and getting thinner and stronger). I've lost 295 lbs - while on a ketogenic diet. I love to lift, to learn, and to live...anything else...just ask.
No clever titles. No fancy graphics. No amusing anecdotes. No fancy SEO tricks. Just my heart and some raw emotion this one.
I used to believe that what would kill the ketogenic movement would be the quick fix mentality and the “give me a pill” culture of western society. I’ve recently come to the jarring realization that what is going to kill the ketogenic movement has nothing to do with pills and powders, but rather runaway pride.
My concern is that the ketogenic diet, a dietary intervention which has aided so many people in getting a grasp on their…