Podcast: Luis Villasenor with the KetoDentist, Matthew Standrige (part 2)

Here is the 2nd half of the interview Matthew Standridge the KetoDentist did with Luis Villasenor.

For part 1, go HERE.

In Part 2 we cover:

  • Why you need to tailor your dietary protein amount to your personal needs, and how to do it
  • Why strength training will give you the best bang for your buck when transforming your body
  • Why some of the studies that show ketogenic diets could be harmful aren’t very applicable (ie poor controls and methods)
  • Why you should be focusing on eating whole foods rather than supplements or shakes
  • When you SHOULD take supplements and what to take depending on your goals
  • Why eating real foods burns more calories than drinking shakes
  • How you can feel full on a low calorie diet
  • Why electrolytes are vital to a ketogenic diet and avoiding the “keto flu”
  • Why vegetables can give you enough vitamins and minerals and you don’t really need fruit or grains
  • Why we need to reconnect with our true sense of hunger
  • How to reset our taste buds
  • What makes the Ketogains Macro Calculator different and why you should use it
  • What are the differences between endogenous and exogenous ketones
  • What place do ketone supplements have in a healthy diet

You can listen directly HERE:

About Author

darthluiggi

Amateur natty bodybuilder/powerlifter, marketeer, entrepeneur and all around great guy… Lifting since 1996, ketogenic since 2001.

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