On this podcast, Johnny Deacon of MyDNAcoach.com interviews Luis on the basics of a well formulated Ketogenic Diet, as well as some of the current myths and misconceptions around it.
“Regarded as one of the worlds top experts in Ketogenic Dieting within the evidence first community, his balanced and refreshing practices with Keto was incredible. –
This episode is absolutely a 101 to Ketogenic Dieting. We go deep on no nonsense advice and the intelligent way to transition to a Keto outlining a specific system for transition whilst guiding you through common challenges and misconceptions, one of which…