What happens if you eat the ketogenic diet for 18 years?
Maybe you become a jacked and strong Power-builder who lifts weights, builds muscle, and inspires people to become more fit with keto.
Siim Land, of the Body Mind Empowerment Podcast, interviews Luis Villasenor aka Darthluiggi, one of the living legends of the ketogenic diet. He’s been doing keto for over 18 years consistently and has built an amazing physique with it. He’s also the founder of the popular Ketogains subreddit, Facebook group, and business that brings together people eating the keto way.
What got Luis into ketosis…