quote about difficult things

Do Difficult Things Every Day and Triumph

Do Difficult Things Every Day.


This is going to be a short post, mostly because the concept can be summed up in those five words.  At a round table Q&A at our recent conference there was a question which was asked related to breaking through mental barriers – how do you do it.  The truth is I wish I had a better answer for the inquirer than I did at the time, but it did give me something to think about the entire next day.  What is it about some people who seem to “smash it”…
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thermal vision of soldiers exemplifying metabolic rate for metabolic advantage article

Metabolic Advantage, Red Herrings, and the Battle of the Diets

The recent publication of the full text of Kevin Hall’s pilot study on ketogenic vs non-ketogenic weight-reduction diets has sparked a blog battle that doesn’t seem to have any end in sight. It gives reason, apparently, to discuss at least a couple points: Do ketogenic diets have a metabolic advantage over other diets? Are ketogenic diets superior to ordinary diets?

It also gives us reason to wonder about few other ideas:

The significance of honest reporting Study design and limitations The significance of bias

Before I spend too much time…
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Las Vegas

Ketogains Seminar Series – Las Vegas

Ketogains Seminar Series -Las Vegas- October 8 & 9

Featured Presentations:


Robb Wolf // Keto and Brain Injury+Health Jacob Wilson/Ryan Lowery // Upcoming Research in Strength Training & Keto Shawn Wells // Supplement Scams Peter Defty // Real-world application for Fat-Adapted Performance Dave Feldman // The Highly Dynamic Nature of Lipids in Keto/Fat-Adapted Athletes Marita Wallace // Muscle Hypertrophy, Mtce, and Longevity in Mice under Keto Craig Priesendorf // Ketosis at the Superhero Level Jamie Caporosso // Keto-Paleo for Performance Mike Trinchitella // Proper Context for Cyclical Ketogenic Dieting Ken Adkins // Lies the Science Told Me Luis…
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Dear Health Establishment…

Dear health establishment, one of my favorite musical genres is the singer-songwriter style of music most popular in the 1960’s and 70’s.  Guys like James Taylor and Jim Croce, ladies like Carole King.  The soulful meaning of the lyrics, the moral causes and personal crusades coupled with well-performed guitar work or piano instrumentation is a hallmark of this music.  The soft sound is juxtaposed against the heavy meaning of many of the lyrics.  As I opine here, I want to remind you of a verse from one of my favorite songs of all time. A song about the shifting tides of…
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psychology of dieting with Adam Ali, picture of him with Luis Villaseñor

Psychology of Dieting: Adam Ali of Physiqonomics

Dieting and Psychology, Luis interviews his bro Adam Ali of Physiqonomics on all things related. you can’t miss it as we go through his great view on how to do a great diet and his experience with keto dieting. 

Adam Ali has been around the industry for a long time. He is one of those great minds respected by all of us; no surprises there!

if you’ve never heard his ideas this is your chance to learn a lot about how to have success with dieting.

How to set up your diet for success or failure. The…
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getting jacked in ketosis, tom foxley and luis villaseñor pictures

Getting Jacked In Ketosis – The Alpha Movement Podcast

Luis Villaseñor was recently interviewed by Tom Foxley, of the Alpha Movement podcast. Tom was really interested in learning all the Ketogains tips and tricks to gain muscle and getting jacked while doing a ketogenic protocol and of course our dear Darth Luiggi was delighted to answer his questions.

You can’t miss this great talk. We respect Tom a lot and it meant the word to us that he was so interested about our ideas on how to do a proper ketogenic diet and not lose muscle in the process.

Doing this podcast was a delight and we’re sure…
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Las Vegas

Ketogains Seminar Series – Las Vegas (Oct 8 & 9th)

Ketogains Seminar Series – Las Vegas!


$99 Earlybird Special on Tickets for the first 100 participants!

Current Speaker Lineup (Subject to Change & Addition):

Dr. Jacob Wilson Ryan Lowery Shawn Wells Craig Preisendorf Michael Trinchitella Luis Villasenor Tyler Cartwright

Product samples, Q&A Roundtable, and Open Discussion available.

Hotel room details and code for purchase will be provided very shortly.  Keep an eye out for that!