Sleep

Insomnia, meditation, cannabis, polyphasic sleep, and a sleep protocol to help you sleep better.

When I was a child, I slept… well, like a baby. I remember waking up at 6:00 AM bright and refreshed all the way up until puberty. As I grew, so did my mind and all the exciting things in life to think about. It would run, and run and run. I struggle with insomnia like so many others, but I think I’m getting a handle on it. I sleep from 10 or 11 PM until 7:15 AM, usually at least 5 nights out of the week, uninterrupted, waking up feeling refreshed. How do I do it? I’ll share my…
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