Nutrient Density

Is Keto Dangerous While Pregnant, Breastfeeding, or for Children?

A question I’ve come across seemingly increasingly in the past few months, is a variation of, is it safe for kids to eat keto, including women during pregnancy and breastfeeding? This is where a simple disambiguation between a well and poorly formulated diet should end the discussion but let’s dig a little bit deeper into the concerns themselves, studies on children, the validity thereof, what a good diet is and context.

 

Read more

HUNGER

Because this has to be said, my shower-thought of the day:

I see a lot of people complaining about “hunger” when dieting – “I’m doing a ketogenic diet… why am I hungry? – I read I should not feel hunger on a ketogenic diet”…

Well, let me tell you: Hunger is not necessarily a bad thing.

Guys & Gals: have we become so “cognitive dissonant” and complacent, that we have forgotten that hunger is, in a way, a natural part of the process of any diet that the main focus is fat loss???

Any diet, be it keto or high…
Read more

The Ketogains Nutritional Hierarchy

Our own Luis Villaseñor aka Darth Luiggi has developed an easy way to visualize the way you should prioritize your activities and your diet in the way as we propose it here in KetoGains. Feel free to share it everywhere so that people can realize the true order of things and do Ketogains in the correct way. This Nutritional Hierarchy should be even in your wall!

 

ketogains nutritional hierarchy in dietketogains nutritional hierarchy...<br /><a class=Read more

The Ketogains Food Pyramid

The best way to learn how to follow the Ketogains program is understanding our food pyramid. This Infographic will guide you in the correct ways to plan your macros and eat accordingly, without risking any setbacks to any of your goals.

More than just focusing on what to eat or what not. We emphasize the correct amounts of macros and how to calculate them as well as those elusive electrolytes which are one of the main causes for several of the sympthoms a lot of our members report when first starting keto. So grab the Ketogains food pyramid, share it everywhere,…
Read more

picture referencing protein over-consumption with a lot of different meats like chicken, beef, etc

Protein Over-consumption in Ketogenic Diets Explained

Protein over-consumption is one of the main issues discussed at the Ketogains Group everyday. People are always reading, hearing and/or misunderstanding that eating protein will cause gluconeogenesis and kick you out of ketosis. Tyler Cartwright splendidly refuted the claim that protein supply activates GNG in this post, I recommend you check it out.

 

 

So, if protein consumption doesn’t massively increase gluconeogenesis, then two questions remain:

Why doesn’t ketogains recommend you eat tons of protein? Why does protein over-consumption lower ketones? Ketogains Protein Recommendation

 

Of these questions, the first is easier to answer….
Read more

MENU

Ketogains