Sigma Nutrition – Luis Villasenor: How to (Successfully) Implement a Ketogenic Diet for Body Composition & Strength

About Author

Amateur natty bodybuilder/powerlifter, marketeer, entrepeneur and all around great guy... Lifting since 1996, ketogenic since 2001.


  1. Sandra

    Hello Luis,

    I have heard alot about ketogains lately, and I would like to know how to start. My daughter is an athlete will the ketogain progam help her with strength, energy, and proformance. Know that I am a sugar addict :-(, what should I expect.

    1. darthluiggi (Post author)

      You start by following the ketogains food pyramid: //

      And then, you do have to learn that you will have to give up sugar.


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