Ketogains > Podcast & Video > Sigma Nutrition – Luis Villasenor: How to (Successfully) Implement a Ketogenic Diet for Body Composition & Strength
August 16, 2016
Podcast & Video
diet, ketogenic, Podcast
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Amateur natty bodybuilder/powerlifter, marketeer, entrepeneur and all around great guy… Lifting since 1996, ketogenic since 2001.
I have heard alot about ketogains lately, and I would like to know how to start. My daughter is an athlete will the ketogain progam help her with strength, energy, and proformance. Know that I am a sugar addict :-(, what should I expect.
You start by following the ketogains food pyramid: //ketogains.com/wp-content/uploads/2016/06/KETO-food-pyramid-REVISED.png
And then, you do have to learn that you will have to give up sugar.
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