During our first Ketogains summit on ketogenic lifestyle we had some great ketnotes
Tyler Cartwright explains the basics of a Ketogenic diet, in CONTEXT. This is part one of the session.
There are various definitions and lines of thought on what a Ketogenic Diet is.
- 75% Fat?
- 90% Fat?
- 100% Fat?
“A Ketogenic Diet is one in which a diet is sufficiently low in carbohydrates to cause the body to produce ketones”
So dive in into our series of videos and don’t forget to check out our youtube channel where a lot of knowledge is shared.
This is just a sample of all the knowledge you can gain when using the Ketogains protocol. We recommend you sign up for our newsletter to be updated on the latests ketogenic advancements.