Tag Archive: Recomposition

quote about difficult things

Do Difficult Things Every Day and Triumph

Do Difficult Things Every Day.

 

This is going to be a short post, mostly because the concept can be summed up in those five words.  At a round table Q&A at our recent conference there was a question which was asked related to breaking through mental barriers – how do you do it.  The truth is I wish I had a better answer for the inquirer than I did at the time, but it did give me something to think about the entire next day.  What is it about some people who seem to “smash it”…
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Ketogains Boot Camps – July Edition

Ready to take the next step in your fitness and nutritional goals? Well we have the thing just for you: Ketogains Boot Camps. Our greatest experts and coaches will be conducting two paid private boot camps for beginners and intermediates. This is the opportunity to join a private group of people for motivation and receiving specially designed programs and coaching from Luis Villaseñor, Tyler Cartwright, Zach More and Jeremy McAlister.

Check out the info below, we’re ready to start on July 18th so click the links to register and pay to get into the best ketogenic fitness boot camp program…
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start to finish image ilustrating the fear to change on your fear to change in a diet journey

The Two Fears that Sabotage Change

 

It’s become a recurring thought in my head about how to share with people who have a long journey of self- Change ahead of them something that I’ve learned from 9 years trying to become the person I want to be.  How do you take all of the successes, all of the struggles, and all of the questions that bounce around in your head and condense it down into something that both resonates with people and also encourages them to recognize what is ahead and how to deal with the challenges that will come?  I was reminded of something…
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