The Ketogains Food Pyramid

The best way to learn how to follow the Ketogains program is understanding our food pyramid. This Infographic will guide you in the correct ways to plan your macros and eat accordingly, without risking any setbacks to any of your goals.

More than just focusing on what to eat or what not. We emphasize the correct amounts of macros and how to calculate them as well as those elusive electrolytes which are one of the main causes for several of the sympthoms a lot of our members report when first starting keto. So grab the Ketogains food pyramid, share it everywhere, print it in poster size and have it in your kitchen


Food Pyramid

About Author

Amateur natty bodybuilder/powerlifter, marketeer, entrepeneur and all around great guy... Lifting since 1996, ketogenic since 2001.


  1. Markku

    If I weigh 100kg I should eat 200g of protein and 30g of carbs.. that is 920kcal.. my daily calorie consumption is about 2920.. that leaves about 2000kcal of fat or 65%..
    Sounds like the diet is based around fat, not protein if my calculations are correct.
    How would you like to comment?

    1. Luis Fernando Martinez Funes

      Do you weight 220 pounds of lean body mass? What’s your total weight then? what are your objectives? cut? maintenance? If 220 pounds of lean body mass.. then yes… that’s 200 grams of protein, then carbs and then use fat to your objectives, it comes either from your plate or your body.
      And yes, a Ketogenic diet is based on optimizing the body’s use of fat.

  2. Liam

    This is a very helpful guide. When I tried a ketogenic diet in the past I think was eating way more than 25 grams of net carbs a day just through foods like cabbage, broccoli onions, and almond butter. Also I never knew cheese can contain significant amounts of lactose.


Leave a Comment

Your email address will not be published. Required fields are marked *