In their myopic “chasing of ketones”, a lot of low carbers have been decieved into chasing ketones, instead of results.
They forget why they even started Keto in the first place, and in most cases, they did so to lose weight (yes, there are other valid approaches such as increased mind focus, treating a neurological illness, etc… but those are not the topic here). You don’t need to “eat fat to burn fat”… even on keto, you still need a negative energy balance.
Fat Bombs / Fat Coffee have become the bane of ketogenic diets.
The correct formula to apply…