Tag Archive: Recipes

Ketogains Kitchen – On “Rapid Fat Loss” and Making the Process Enjoyable

On Rapid Fat Loss and its Implications

 

Rapid fat loss could for a small sized man or woman implicate a daily caloric intake as low as 800-1200 Kcal.

In this case, adherence to the diet can be challenging and going for a whole food based PSMF (Protein Sparing Modified Fast) has been found to help people achieve a higher sense of satiety. However, humans are subjected by a multitude of external stressors (a sense of deprival due dieting, your job, family, etc.) that can compromise the compliance to a low calorie diet, raising the probability to start a binge…
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Basic Strategies For Successful Fat Loss – Video Interview With Tristan Haggard of Primal Edge Health

Tristan Haggard from Primal Edge Health.com and Luis Villaseñor chat about some basic strategies for sustained fat loss, the importance of protein when dieting, why nutrient density is important, and even some cooking lessons from the Primal Edge Cookbook.

 

On this video, we talk about:

Strategies for sustained fat loss Whole foods + Nutrient density Why eating the same foods can be a solid strategy for fat loss How to cook an awesome low calorie “Keto Flatbread” Great recipes from Tristan’s book – get it here: The Ketogenic Edge Cookbook The Ketogains Bootcamps: what are them, how they…
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