Tag Archive: Podcast

Podcast: Luis Villasenor with Guillermo Ruiz of 30/30Health.com

On this podcast, Guillermo Ruiz of 30/30 Health interviews Luis about various topics:

 

Luis’s beginnings and “hero’s journey” The importance of questioning current dogma The “why’s and hows” of everything The importance of salt and electrolytes Some common low carb / keto pitfalls The current state of low carb science
And more!

You can listen directly HERE

 

Podcast: Luis Villasenor with the KetoDentist, Matthew Standrige (part 2)

Here is the 2nd half of the interview Matthew Standridge the KetoDentist did with Luis Villasenor.

For part 1, go HERE.

In Part 2 we cover:

Why you need to tailor your dietary protein amount to your personal needs, and how to do it Why strength training will give you the best bang for your buck when transforming your body Why some of the studies that show ketogenic diets could be harmful aren’t very applicable (ie poor controls and methods) Why you should be focusing on eating whole foods rather than supplements or shakes When you SHOULD take supplements
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Podcast: Luis Villasenor interviewed by Matthew Standrige, the KetoDentist (part 1)

On this podcast, Matthew Standridge the KetoDentist chats with Luis about:

This is part 1 of a 2 part interview.

For part 2, go HERE.

In Part 1 of 2 we cover:

How Luis got started in health and nutrition Why he gravitated toward ketogenic diets and why he has stayed in ketosis for over 15 years Why resistance training is the most optimal form of exercise to transform your body Why you can lose weight eating tons of calories on keto…. To a point Why if you carb load you might not be able to get your skinny…
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Podcast: Luis Villasenor on the KetoGeek Podcast

On this podcast, Fahad Ahmad from KetoGeek interviews Luis about:

his journey into keto, the advent of Ketogains, the success behind their protocols, entering ketosis, realistic expectations and benefits of the keto diet, misconceptions about gluconeogenesis, how the body is a big puzzle, benefits of resistance training during weight loss, what is ‘fat adaptation’, exogenous ketones

and then some rapid fire questions regarding fats in coffee, caloric deficit, bulking, supplementation and the anabolic window.

Direct Listen: //ow.ly/lM7k30bE8Vh
iTunes Subscription: //ow.ly/QTN030bE98B

Learn more about Fahad and his awesome KetoGeek products HERE!

www.ketogeek.com

Luis Villasenor (Ketogains Founder) on The Keto Summit

Late last year, I participated in a fantastic event that you definitely don’t want to miss: The Keto Summit

 

As you know, Ketogains goal is to Educate, Empower, and help people Achieve their health and fitness goals.

My vision is to help empower as many people as possible, so that they can take health into their own hands.

So when Christopher Kelly (from the Nourish, Balance, Thrive podcast) asked me if I would participate in the Keto Summit, I felt honored and obliged.

Along with over 34 of the world’s best researchers and practitioners…
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Podcast: How Stress, Alcohol, Protein & Bodybuilding Affect Ketosis

 

Joe and Amber from THE PRIMAL EXAMPLE podcast recently interviewed me to talk about what it really means to be ketogenic, or to burn ketones instead of glucose for energy.

How does bodybuilding while keto work? How do stress and alcohol affect ketosis? Should you measure your blood ketones, and who should try intermittent fasting? Trying to build muscle while keto? Worried about protein limits on keto?

Find out about making gains, carbs vs net carbs and common misconceptions about how much protein you really need all while being in ketosis and hear some of my nutrition and fitness secrets…
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Deciphering The Cholesterol Code: Dave Feldman

Everybody is worried about Cholesterol. You are; your doctor, your family. Yet few can explain how it actually relates to Cardio Vascular Disease, and what can you do to prevent it. In this interview,  Luis chats with Dave Feldman of thecholesterolcode.com about his recent findings, and how can one actually “hack” cholesterol to incredible low levels.

 

Dave is a senior software engineer and business developer, who began a Low Carb, High Fat diet in April 2015 with the purpose of avoiding diabetes.

Since then, he has learned everything he cans about it with special emphasis on cholesterol given his lipid numbers spiked substantially after going…
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getting jacked in ketosis, tom foxley and luis villaseñor pictures

Getting Jacked In Ketosis – The Alpha Movement Podcast

Luis Villaseñor was recently interviewed by Tom Foxley, of the Alpha Movement podcast. Tom was really interested in learning all the Ketogains tips and tricks to gain muscle and getting jacked while doing a ketogenic protocol and of course our dear Darth Luiggi was delighted to answer his questions.

You can’t miss this great talk. We respect Tom a lot and it meant the word to us that he was so interested about our ideas on how to do a proper ketogenic diet and not lose muscle in the process.

Doing this podcast was a delight and we’re sure…
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