Tag Archive: ketones

On Keto Flu and Electrolyte Imbalances

The “Keto Flu”

During the induction phase of a Ketogenic Diet, or even a Low-carb, Paleo Diet, some people may experience “flu” like symptoms (tiredness, lethargy, shortness of breath, even arrhythmia) that often makes one believe that what they are doing is not right for their bodies.

This “flu” is a manifestation of both mental and physical dependence on carbohydrates as the body is essentially going through a phase where it has to learn (or better said, re-learn) to use fats as fuel.

 

Tiredness and Lethargy

Most people who do a Ketogenic or Paleo Diet, initially end up cutting…
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Chase Results, Not Ketones

In their myopic “chasing of ketones”, a lot of low carbers have been decieved into chasing ketones, instead of results.

They forget why they even started Keto in the first place, and in most cases, they did so to lose weight (yes, there are other valid approaches such as increased mind focus, treating a neurological illness, etc… but those are not the topic here). You don’t need to “eat fat to burn fat”… even on keto, you still need a negative energy balance.

Fat Bombs / Fat Coffee have become the bane of ketogenic diets.

The correct formula to apply…
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