Tag Archive: ketogenic personal trainers

ketogains 5x5 novice strength program exercise squat example

Ketogains Novice Strength Training Program (5×5)

The Ketogains 5×5 Novice Strength Training Program by DarthLuiggi

 

If you are a beginner in strength training or someone who has not mastered the basic compound lifts and want to make gains in muscle mass and strength follow this program. It is based on the classic an original version of the 5×5 program with some slight modifications by Luis Villasenor (aka Darthluiggi). 5×5 has a reputation for being a very tough and very high volume program, but in truth, it can be adjusted to every fitness level (from using your own body weight to super heavy weights) and…
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