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ketogains 5x5 novice strength program exercise squat example

Ketogains Novice Strength Training Program (5×5)

5×5 Novice Strength Training Program by KETOGAINS (based on 5×5)


If you are a beginner and actually want to make gains in muscle mass and strength follow this program. It is based on the classic 5×5 program and has a reputation for being a very tough and very high volume but very high rewarding program.

Contrary to popular belief, you don’t need to do lots of repetitions at low weight to get “toned” and “defined”… You achieve the “toned” look by having a low enough Body Fat % and at least somewhat decent muscle. This program will help you…
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