BUILDING MUSCLE ON KETO AND WHY CARBS AREN’T MANDATORY WHEN YOU’RE FAT-ADAPTED
Dr. Anthony Gustin, of the Keto Answers Podcast, recently interviewed Luis Villaseñor.
If you’ve ever dabbled in strength training, you’ve probably heard it’s extremely important to eat carbs before and after your training session so you have enough energy to power through your workout and avoid losing mass. That’s true, at least for anyone on a carb-based diet.
However, there are people like Luis Villasenor, who has been doing strength training ON KETO for 18 years without relying on carbs.
Turns out, the rules of muscle…