The Ketogains Holiday Survival Guide
We have an awesome gift for you: the “Holiday Survival Guide” which you can download HERE.
We know how the Holidays (and social events in general) can be a hard time to keep up with any diet or fitness regimen, and even more so when one is doing a low carb or Ketogenic diet.
For this purpose, here is a guide, along with recipes, to help you navigate during any special event or occasions where you know you will be tempted to deviate from the diet.
We always say that “we are…