Tag Archive: context

life change in dieting can be hard. picture of a tent with a church mass

Life Change – The Cost of Investment

Life Change, of course, is not easy. I grew up in a Southern Baptist church.  I still attend regularly.  One of the interesting things that I saw growing up was that every time a Summer Revival week would come around was that the same handful of people in the church who had felt they were somehow out of touch with God would want to “rededicate their life.”  While I appreciate the spiritual significance of this, and I don’t at all want to demean their choice, I found my inner cynic saying, “So if the first four times didn’t create lasting…
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Golden crown on blank card about context being king

Ketogains – Ketogenic Diets in #context – Part 1

During our first Ketogains summit on ketogenic lifestyle we had some great ketnotes Tyler Cartwright explains the basics of a Ketogenic diet, in CONTEXT. This is part one of the session. Check part two here

 

There are various definitions and lines of thought on what a Ketogenic Diet is. 75% Fat? 90% Fat? 100% Fat? Let us not complicate things:

“A Ketogenic Diet is one in which a diet is sufficiently low in carbohydrates to cause the body to produce ketones”

There is no “true” ketogenic diet – A ketogenic diet is #context dependent of your goals, body fat…
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