Carb Refeed is one of the predominant terms used against ketogenic athletes, people say you need carb to do endurance or any kind of exercise, but is this true?
New post by Jacob Wilson aka “The Muscle Prof”
Do you Need to Carb up on a ketogenic diet? The answer is NO! In this study 22 elite athletes on either a high carb diet (50 % of calories) or a ketogenic diet (Carbs only 5-10 % of calories) performed a long duration endurance event meant to deplete muscle carbohydrate stores (glycogen).
After exercise subjects…