Tag Archive: Calories

On Energy Balance, Macros and Nutrient Density

 

ENERGY VALUE OF FOOD

The food that we eat contains what’s known as potential energy. Potential energy, by definition, is energy that’s stored in a physical system and has the potential to be converted into energy.
With most energy systems, the standard unit of measure for potential energy is the joule. Although some scientists use joules to describe the amount of potential energy in food; it’s still most common to measure this energy in Calories.

CALORIES: THE AMOUNT OF ENERGY REQUIRED TO RAISE THE TEMPERATURE OF ONE KILOGRAM OF WATER BY ONE DEGREE CELSIUS AT 1…
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