This routine will cover the following goals:
Strength Hypertrophy (provided your diet is in check) Fat Loss (provided your diet is in check)
WEEKLY SCHEDULE AND PROGRESSION
This routine is meant to be done 3 times a week, with at least one rest day in between workout days. Note that the entire routine is to be done on a workout day; the pairs specified in the strength work below are not meant to be split up over the course of the week.
You perform the hardest exercise in each progression that you can do for 3 sets of…