Tag Archive: bcaas

Supplements and Ketogenic Diets – Facts and Myths

Suggested supplements that work well with all ketogenic diets (SKD, TKD, CKD)

 

Although SUPPLEMENTS ARE REALLY NOT NECESSARY, most of them do not impair ketosis and in fact, work very well together.

The only thing you have to be mindful of is the actual carbohydrate content of  your supplements. Prefer those that contain very little or no carbs at all – just because a supplement has dextrose, maltodextrin or sugar, does not mean its “bad” – in fact, it could be put to use as part of the TKD protocol. The “poison” is in the dose.

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