Ketogains Seminar Series – Las Vegas (Oct 8 & 9th)

Ketogains Seminar Series – Las Vegas!

 

$99 Earlybird Special on Tickets for the first 100 participants!

Current Speaker Lineup (Subject to Change & Addition):

Dr. Jacob Wilson Ryan Lowery Shawn Wells Craig Preisendorf Michael Trinchitella Luis Villasenor Tyler Cartwright

Product samples, Q&A Roundtable, and Open Discussion available.

Hotel room details and code for purchase will be provided very shortly.  Keep an eye out for that!

EARLYBIRD TICKETS!

 

menno henselmans and luis villaseñor picture for their video discussing keto myths

Keto Myths Debunked: Coach Menno Henselmans Interviewed About Optimizing a Keto Diet

We interviewed top physique coach and researcher Menno Henselmans to clear some keto myths and get his points on how to optimize a ketogenic diet from a training point of view. 

Among many things, we discussed:

Metabolic Damage / Starvation Mode Thoughts on the recent NUSI (Kevin Hall) Study (The Insulin hypothesis / metabolic advantage of ketosis?) Chasing Ketone Levels vs Chasing Fat Loss Intermittent Fasting and Ketosis, applied to Strength Training / Sports Performance Thoughts on types of ketogenic diets: SKD vs TKD vs CKD and which ones may be better suited for different sports Additional tips regarding diet…
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smart goals must be in the circle of control. picture of 3 concentric circles: circle of control at center

The Dumb Side of SMART Goals

This post is a rant.

I’ll clearly own and admit that it is.  I love SMART goals as they pertain to business, professional, and personal goals related to project management, task completion, and the like.  Here’s where I rebel.  I coach a number of clients – both in group setting and as a private coach.  Much of our work is both mental and physical.  Anyone with a core competency in training can make you stronger – I want to make you more resilient and improve your mental fortitude at the same time.  And therein lies my issue.  At…
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Ketogains Boot Camps – July Edition

Ready to take the next step in your fitness and nutritional goals? Well we have the thing just for you: Ketogains Boot Camps. Our greatest experts and coaches will be conducting two paid private boot camps for beginners and intermediates. This is the opportunity to join a private group of people for motivation and receiving specially designed programs and coaching from Luis Villaseñor, Tyler Cartwright, Zach More and Jeremy McAlister.

Check out the info below, we’re ready to start on July 18th so click the links to register and pay to get into the best ketogenic fitness boot camp program…
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The Ketogains Nutritional Hierarchy

Our own Luis Villaseñor aka Darth Luiggi has developed an easy way to visualize the way you should prioritize your activities and your diet in the way as we propose it here in KetoGains. Feel free to share it everywhere so that people can realize the true order of things and do Ketogains in the correct way. This Nutritional Hierarchy should be even in your wall!

 

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Socrates, Thoreau, Elephants, Life Change

There is a quote by Socrates, the Greek philosopher, which says, “The unexamined life is not worth living.”  This is, at face value, trite.  It’s the stale sort of first-semester psychology major quote that you’ve heard a hundred times, or seen tattooed on the side of some 19 year old in a two-piece bikini at the beach.  The meaning for me, at 37 years old, has more to do with the context in which Socrates is reported to have said those words.  The quote is actually from Plato’s book titled “Apology” (The more formal title being the fancier-sounding “Apologia Socratis.”). …
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The Ketogains Food Pyramid

The best way to learn how to follow the Ketogains program is understanding our food pyramid. This Infographic will guide you in the correct ways to plan your macros and eat accordingly, without risking any setbacks to any of your goals.

More than just focusing on what to eat or what not. We emphasize the correct amounts of macros and how to calculate them as well as those elusive electrolytes which are one of the main causes for several of the sympthoms a lot of our members report when first starting keto. So grab the Ketogains food pyramid, share it everywhere,…
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micronutrients density compared to space density in a hubble milky way picture

Micronutrients Made Simple

There are a number of reasons that you may not be performing optimally – you may not be eating sufficient amounts of calories (be they protein, fat, or carbohydrate) for performance and recovery, you may not be getting adequate rest, you could be under a great deal of stress; it’s also possible that all three of those examples are just fine, but your diet is garbage and you forgot about micronutrients.

 

One of my criticisms of the IIFYM (If It Fits Your Macros) movement (at least what it “became,” perhaps not what it was intended to be)…
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