Select your prefered Units of Measurement
Your Body Composition
No problem, we will help you to calculate it in the next step.
Your Body Fat Percentage
We have found that most other methods are inaccurate for many people, so we are asking that you supply additional info.
Please provide your body measurements so we can better calculate your body fat percentage:
Im not able to measure myself right now.
No problem, we can use a visual estimation. (It is beneficial to estimate higher rather than lower).
Your estimated body fat percentage is:
Resting Metabolic Rate (RMR) is a large part of your total daily energy expenditure (TDEE), but it is NOT the same: