Ketosis

Metabolism Efficiency on Keto: Alessandro Ferretti

There are a few myths and misconceptions on Keto in regards to Metabolic Efficiency and energy requirements. Some people think calories do not matter on keto, some others think that staying long term on keto actually downregulates metabolism… but what is the truth? In this interview,  Luis talks with Alessandro Ferretti, England based Nutritionist who has been doing a lot of research on the Metabolic Efficiency of Ketogenic Diets. 

 

Alessandro has practised nutritional therapy for over 15 years working as a part of a multi disciplinary medical team at the Centre for Health and Human Performance in Harley Street, London.


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Why I Stopped Testing my Ketones on a Ketogenic Diet

On measuring Ketones.

Like many people, when I first started a Ketogenic diet in early 2014 I bought the Ketostix and just couldn’t wait to see the color change.

And change it did!

It was neat, and it provided motivation for me to continue.

Eventually, I got a blood meter, a breath meter and spent lots of time (and money) testing ketones. Between a Ketonix Breath Ketone Analyzer, as well as dozens of blood ketone test strips, I’ve probably spent well over $500 testing ketones. The main thing I learned from my extensive ketone testing regimen is that…
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My Eulogy For Keto Sanity

No clever titles. No fancy graphics.  No amusing anecdotes.  No fancy SEO tricks.  Just my heart and some raw emotion this one.

I used to believe that what would kill the ketogenic movement would be the quick fix mentality and the “give me a pill” culture of western society. I’ve recently come to the jarring realization that what is going to kill the ketogenic movement has nothing to do with pills and powders, but rather runaway pride.

My concern is that the ketogenic diet, a dietary intervention which has aided so many people in getting a grasp on their…
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On Keto Flu and Electrolyte Imbalances

The “Keto Flu”

During the induction phase of a Ketogenic Diet, or even a Low-carb, Paleo Diet, some people may experience “flu” like symptoms (tiredness, lethargy, shortness of breath, even arrhythmia) that often makes one believe that what they are doing is not right for their bodies.

This “flu” is a manifestation of both mental and physical dependence on carbohydrates as the body is essentially going through a phase where it has to learn (or better said, re-learn) to use fats as fuel.

 

Tiredness and Lethargy

Most people who do a Ketogenic or Paleo Diet, initially end up cutting…
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Luis Villasenor (Ketogains Founder) on The Keto Summit

Late last year, I participated in a fantastic event that you definitely don’t want to miss: The Keto Summit

 

As you know, Ketogains goal is to Educate, Empower, and help people Achieve their health and fitness goals.

My vision is to help empower as many people as possible, so that they can take health into their own hands.

So when Christopher Kelly (from the Nourish, Balance, Thrive podcast) asked me if I would participate in the Keto Summit, I felt honored and obliged.

Along with over 34 of the world’s best researchers and practitioners…
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Examine.com Interview – Luis Villasenor talks about Ketogenic Diets

Luis Villasenor has been interviewed in issue 30 (April 2017) of EXAMINE.com’s Research Digest (ERD). In case you don’t know what EXAMINE.com is, let me tell you that it should be your first stop when researching information about supplements and nutrition, as it is an unbiased source of information that investigates and researches independently so there are no conflicts of interest behind.

 

 

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Chase Results, Not Ketones

In their myopic “chasing of ketones”, a lot of low carbers have been decieved into chasing ketones, instead of results.

They forget why they even started Keto in the first place, and in most cases, they did so to lose weight (yes, there are other valid approaches such as increased mind focus, treating a neurological illness, etc… but those are not the topic here). You don’t need to “eat fat to burn fat”… even on keto, you still need a negative energy balance.

Fat Bombs / Fat Coffee have become the bane of ketogenic diets.

The correct formula to apply…
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Low-carb performance in the gym and on the road: can it work? A rational view.

Recently, on a popular Italian blog which supports the so-called “Paleo Diet,” I had the chance to read a series of articles about Ketogenic and Low-Carb diets. From the author’s point of view, they can’t work in the athletic performance, both in the endurance and the anaerobic/glycolytic context.

On top of that, always relating to the ketogenic diet, on the same blog is promoted the idea that energy balance doesn’t matter; therefore anyone can lose body fat while obtaining “anti-aging” effects without applying a voluntary caloric restriction “because of low insulin levels,” which should be enough to mobilize adipose…
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Insomnia, meditation, cannabis, polyphasic sleep, and a sleep protocol to help you sleep better.

When I was a child, I slept… well, like a baby. I remember waking up at 6:00 AM bright and refreshed all the way up until puberty. As I grew, so did my mind and all the exciting things in life to think about. It would run, and run and run. I struggle with insomnia like so many others, but I think I’m getting a handle on it. I sleep from 10 or 11 PM until 7:15 AM, usually at least 5 nights out of the week, uninterrupted, waking up feeling refreshed. How do I do it? I’ll share my…
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Ignorance Is But A Choice

I want to share this quote here, especially with the influx of new people who have just recently joined the various online groups we manage:

“In the age of information, ignorance is a choice” – Donnie Miller

One of the main reasons that got me into nutrition and fitness in the first place, and eventually led me to found Ketogains, was to learn to differentiate between sound, science based nutrition, and “old wives tales” or classic bro’science.

Everybody has seen the recent influx of a number of self called “Keto Trainers” or “Ketogenic Coaches” as well as…
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