Ketogains Bodyweight Routine

BODYWEIGHT ROUTINE   This routine will cover the following goals: Strength Hypertrophy (provided your diet is in check) Fat Loss (provided your diet is in check)   WEEKLY SCHEDULE AND PROGRESSION This routine is meant to be done 3 times a week, with at least one rest day in between workout days. Note that the entire routine …

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What Makes Muscles Grow?

Great little TED-ED video by Jeffrey Siegel that explains the basics for building muslce: Eating enough protein (protein is the building block of muscle tissue) – as per the FAQ, between 0.8 up 1.2g per lean pound (more is not necessarily better). Eating adequate calories – to build muscle, you need extra energy from enough calories -You can’t …

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The Art and Science of Low Carbohydrate Performance by Jeff S Volek and Stephen D. Phinney – a Summary

<a href="//The Art and Science of Low Carbohydrate Performance” target=”_blank”>The Art and Science of Low Carbohydrate Performance by  Doctors Jeff S. Volek and Stephen D. Phinney should be a must read for everyone interested in doing keto for athletic performance. So here it is, a summary with the finer points of the book. I encourage you …

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Supplements and Ketogenic Diets – Facts and Myths

Suggested supplements that work well with all ketogenic diets (SKD, TKD, CKD) Although not strictly necessary, most supplements and Keto work very well together. The only thing you have to be mindful of is the actual carbohydrate content of  your supplements. Prefer those that contain very little or no carbs. Check our “Must-have Supplement Guide” …

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