The #CoconutOilChallenge Begins!

What is the #CoconutOilChallenge?


The challenge is a fun way to challenge your friends and help spread the word on the therapeutic applications of a well formulated Ketogenic Diet, as to help treat certain diseases, such as cancer, autism, ALS, Parkinson’s Disease, type-2 diabetes, and traumatic brain injury, among others.

The Charlie Foundation has pioneered the use of Ketogenic Diets since 1994, and we think we should help it keep doing its great work.


These are the rules for the challenge: Challenge should be recorded and uploaded via the Social Media Platform of your choice, and use the hashtag…
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DarthLuiggi’s Featured Podcasts

Hello guys!

Here is a collection of some Q&As, Interwiews, and Podcasts I have been featured on.

PRIMAL EDGE HEALTH: 14 years in ketosis, you can build muscle on ketogenic diet – Darthluiggi interview PRIMAL EDGE HEALTH: Q&A with Darthluiggi – Ketogains FAQ, macros, strength training, bodybuilding FAT ADAPTED ATHLETE: Q&A with Darthluiggi of Ketogains PART 1 FAT ADAPTED ATHLETE: Q&A with Darthluiggi of Ketogains PART 2 THE SUPERHERO MAKER CRAIG PREISENDORF: Ketogains Teamup #1

Welcome to KETOGAINS!


What is Ketogains?

An Evidence based Approach Towards Optimal Body Recomposition Education, Empowerment, Achievement.


“A community driven exploration into the pursuit of physical excellence via ketosis. Whether you want to GAIN health, endurance, strength, speed, muscle or a ripped body, it can all be done with a well-formulated, ketogenic diet.”

On Ketogains, we will teach you how to achieve an optimal body recomposition by following a program that involves a diet of whole, mostly unprocessed foods: low on sugars, adequate on proteins, and high on healthy fats. Ketosis is a nice and healthy side effect of our general macro and micro recommendations.

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