Kitchen

Ketogains En Español: El Libro de Cocina Cetogénica de Vanguardia

Les tenemos una excelente noticia!

Ya por fin, pueden encontrar el mejor libro que representa a la filosofía de Ketogains (alimentos magros, no procesados, nutricionalmente densos y bajos en carbohidratos) reflejados en un libro que inculca las bases con deliciosas recetas culinarias: El libro de cocina cetogénica de vanguardia.

Avalado por Luis Villaseñor; nuestros amigos de Primal Edge Health; Tristan y Jessica Haggard, han elaborado este recetario con las mejores y mas saludables recetas que te ayudarán a seguir este estilo de vida.

 

Para obtener este libro, da click aquí:

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The Ketogains Holiday Survival Guide

The Ketogains Holiday Survival Guide

 

We have an awesome gift for you: the “Holiday Survival Guide” which you can download HERE.

We know how the Holidays (and social events in general) can be a hard time to keep up with any diet or fitness regimen, and even more so when one is doing a low carb or Ketogenic diet.

For this purpose, here is a guide, along with recipes, to help you navigate during any special event or occasions where you know you will be tempted to deviate from the diet.

We always say that “we are…
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Keto Holiday Recipes and Giveaway!

 

Tyler Cartwright and Luis Villasenor are creating a Keto / Low carb / Whole food booklet to include in our December Bootcamp, and also to give away as a Holiday present to all our group members and low carb friends.

The book may possibly include some of the favorite recipes from highly esteemed members of our low carb community such as Robb WolfCraig & Keto Adapted – Maria EmmerichTed NaimanRD DikemanTristan HaggardRead more

Dry Farm Wines Review

Let’s start off with the obligatory disclaimer:

This review does not provide medical or legal advice. This is a review for information purposes only.

The medical and/or nutritional information in this review is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read here.

I am not affiliated with Dry Farm Wines. I am writing this review so any Diabetics or anyone on…
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Ketogains Kitchen – On “Rapid Fat Loss” and Making the Process Enjoyable

On Rapid Fat Loss and its Implications

 

Rapid fat loss could for a small sized man or woman implicate a daily caloric intake as low as 800-1200 Kcal.

In this case, adherence to the diet can be challenging and going for a whole food based PSMF (Protein Sparing Modified Fast) has been found to help people achieve a higher sense of satiety. However, humans are subjected by a multitude of external stressors (a sense of deprival due dieting, your job, family, etc.) that can compromise the compliance to a low calorie diet, raising the probability to start a binge…
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