Diet Adherence

consecuencias de comer y perder la dieta

After the Cheat – Part I

The question comes up frequently, “What should I do if I cheated on my diet?” Via instant message, text message, email, Facebook group post, smoke signal, or carrier pigeon, it has become a topic that seems to be poorly addressed. To begin with the end in mind, let’s address the five key points up front. We will tackle each in more depth below, but here they are in all their radiant glory:

Review the circumstances that lead to the decision. Understand and own the consequences of your decision. Don’t get caught in the cycle of…
Read more