My name is Mike Berta.
I’m an engineer in the Seattle area and I have been on a ketogenic diet for almost 5 years now.
I enjoy doing “different types” of ketogenic diets in personal experiments which are commonly referred as “N=1″.
Recently I completed the Ketogains September 2018 bootcamp called “Barbell Therapy”. Ketogains bootcamps involve personalized macros that are still ketogenic but do not follow the classic therapeutic approach to ketosis, as the goal is Body Recomposition and not to treat an underlying medical condition or disfunction. Back in July of 2018 for about a week I did…