I’m an ISSA CFT, CES and Precision Nutrition Level 1 Coach. Currently, I’m studying Sciences of Fitness and Health Products at the University of Camerino (Italy). I have a genuine interest in the ketogenic diet, and its various possible applications.
With the publication of the latest book of our friend Robb Wolf: “Wired to Eat”, the concept of individualized nutrition has quickly become a hot topic around fitness groups.
I sincerely think that personalized nutrition constitutes the binary that nutritional science should follow to instruct humans on which is the “best diet” for them and how to manage it.
The fact is that personalized nutrition, to be “personalized”, requires a much higher degree of quantification than most people are capable, or more so willing, to do.