I'm an ISSA CFT, and Precision Nutrition Level 1 Coach. Currently, I'm studying Sciences of Fitness and Health Products at the University of Camerino (Italy). I have a genuine interest in the ketogenic diet, and its various possible applications.
Recently, on a popular Italian blog which supports the so-called “Paleo Diet,” I had the chance to read a series of articles about Ketogenic and Low-Carb diets. From the author’s point of view, they can’t work in the athletic performance, both in the endurance and the anaerobic/glycolytic context.
On top of that, always relating to the ketogenic diet, on the same blog is promoted the idea that energy balance doesn’t matter; therefore anyone can lose body fat while obtaining “anti-aging” effects without applying a voluntary caloric restriction “because of low insulin levels,” which should be enough to mobilize adipose…