I'm an ISSA CFT, and Precision Nutrition Level 1 Coach. Currently, I'm studying Sciences of Fitness and Health Products at the University of Camerino (Italy). I have a genuine interest in the ketogenic diet, and its various possible applications.
On Rapid Fat Loss and its Implications
Rapid fat loss could for a small sized man or woman implicate a daily caloric intake as low as 800-1200 Kcal.
In this case, adherence to the diet can be challenging and going for a whole food based PSMF (Protein Sparing Modified Fast) has been found to help people achieve a higher sense of satiety. However, humans are subjected by a multitude of external stressors (a sense of deprival due dieting, your job, family, etc.) that can compromise the compliance to a low calorie diet, raising the probability to start a binge…