Author Archive: darthluiggi

International Speaker, Personal Trainer, Ketogains founder. Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting, and is the “go to guy” when applying a Low-Carb diet for Bodybuilding and Strength Training by well-known and respected insiders, leaders, influencers of the low carb/paleo and general fitness community.

Podcast: Luis Villasenor on BreakNutrition.com

On this podcast, Raphi Sirt of BreakNutrition.com talks with Luis Villasenor -founder of Ketogains- about how physiology affects food habits (and vice versa), fasting, carnivore diets, high vs low-carb/keto for bodybuilding, exogenous ketones, how insulin sensitivity possibly affects BAT vs WAT fat depots…and lots more.

Some of the topics we discussed:

How was Ketogains Started The difference between a classical ketogenic diet to treat epilepsy vs a ketogenic diet for optimal fat loss Luis explains that Ketogains gives more importance to body recomposition (body fat % and lean muscle mass) rather than weight-loss per se. Raphael asks Luis if…
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The Ketogains Holiday Survival Guide

The Ketogains Holiday Survival Guide

 

We have an awesome gift for you: the “Holiday Survival Guide” which you can download HERE.

We know how the Holidays (and social events in general) can be a hard time to keep up with any diet or fitness regimen, and even more so when one is doing a low carb or Ketogenic diet.

For this purpose, here is a guide, along with recipes, to help you navigate during any special event or occasions where you know you will be tempted to deviate from the diet.

We always say that “we are…
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Keto Holiday Recipes and Giveaway!

 

Tyler Cartwright and Luis Villasenor are creating a Keto / Low carb / Whole food booklet to include in our December Bootcamp, and also to give away as a Holiday present to all our group members and low carb friends.

The book may possibly include some of the favorite recipes from highly esteemed members of our low carb community such as Robb WolfCraig & Keto Adapted – Maria EmmerichTed NaimanRD DikemanTristan HaggardRead more

Robb Wolf presents The Keto Masterlclass

“The Keto Masterclass”

 

As part of the Ketogains community you know how powerful keto can be. 

You’ve seen the pictures on #TransformationTuesday and #FlexFriday

You know that keto could be a perfect solution for you whether you’re looking to lose excess fat or improve your health, and even gain muscle.

But if you’re relatively new to keto, or just starting out, it’s easy to feel overwhelmed with all the information…

Which is why Robb created the Keto Masterclass — a course covering everything you need to know to do keto the right way, step by step.


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Podcast: Luis Villasenor on MyDNACoach.com

On this podcast, Johnny Deacon of MyDNAcoach.com  interviews Luis on the basics of a well formulated Ketogenic Diet, as well as some of the current myths and misconceptions around it.

 

“Regarded as one of the worlds top experts in Ketogenic Dieting within the evidence first community, his balanced and refreshing practices with Keto was incredible. –
This episode is absolutely a 101 to Ketogenic Dieting. We go deep on no nonsense advice and the intelligent way to transition to a Keto outlining a specific system for transition whilst guiding you through common challenges and misconceptions, one of which…
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Metabolism Efficiency on Keto: Alessandro Ferretti

There are a few myths and misconceptions on Keto in regards to Metabolic Efficiency and energy requirements. Some people think calories do not matter on keto, some others think that staying long term on keto actually downregulates metabolism… but what is the truth? In this interview,  Luis talks with Alessandro Ferretti, England based Nutritionist who has been doing a lot of research on the Metabolic Efficiency of Ketogenic Diets. 

 

Alessandro has practised nutritional therapy for over 15 years working as a part of a multi disciplinary medical team at the Centre for Health and Human Performance in Harley Street, London.


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Podcast: Luis Villasenor with Guillermo Ruiz of 30/30Health.com

On this podcast, Guillermo Ruiz of 30/30 Health interviews Luis about various topics:

 

Luis’s beginnings and “hero’s journey” The importance of questioning current dogma The “why’s and hows” of everything The importance of salt and electrolytes Some common low carb / keto pitfalls The current state of low carb science
And more!

You can listen directly HERE

 

Podcast: Luis Villasenor with the KetoDentist, Matthew Standrige (part 2)

Here is the 2nd half of the interview Matthew Standridge the KetoDentist did with Luis Villasenor.

For part 1, go HERE.

In Part 2 we cover:

Why you need to tailor your dietary protein amount to your personal needs, and how to do it Why strength training will give you the best bang for your buck when transforming your body Why some of the studies that show ketogenic diets could be harmful aren’t very applicable (ie poor controls and methods) Why you should be focusing on eating whole foods rather than supplements or shakes When you SHOULD take supplements
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Podcast: Luis Villasenor interviewed by Matthew Standrige, the KetoDentist (part 1)

On this podcast, Matthew Standridge the KetoDentist chats with Luis about:

This is part 1 of a 2 part interview.

For part 2, go HERE.

In Part 1 of 2 we cover:

How Luis got started in health and nutrition Why he gravitated toward ketogenic diets and why he has stayed in ketosis for over 15 years Why resistance training is the most optimal form of exercise to transform your body Why you can lose weight eating tons of calories on keto…. To a point Why if you carb load you might not be able to get your skinny…
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Podcast: Luis Villasenor on the KetoGeek Podcast

On this podcast, Fahad Ahmad from KetoGeek interviews Luis about:

his journey into keto, the advent of Ketogains, the success behind their protocols, entering ketosis, realistic expectations and benefits of the keto diet, misconceptions about gluconeogenesis, how the body is a big puzzle, benefits of resistance training during weight loss, what is ‘fat adaptation’, exogenous ketones

and then some rapid fire questions regarding fats in coffee, caloric deficit, bulking, supplementation and the anabolic window.

Direct Listen: http://ow.ly/lM7k30bE8Vh
iTunes Subscription: http://ow.ly/QTN030bE98B

Learn more about Fahad and his awesome KetoGeek products HERE!

www.ketogeek.com