Podcast: Luis Villasenor on Straight-Up Wellness

On this podcast, Kate Jaramillo of Straigth-Up Wellness interviews Luis Villasenor -founder of Ketogains- about various nutrition myths and they talk about what really matters for getting results with your body…

  • Why the goal of simply “losing weight” is ineffective for long-term health
  • What it means to recomposition the body
  • How to determine your optimal body composition
  • Mindset shifts to be successful in achieving your health and fitness goals
  • Do ketone levels matter?

To hear the whole interview, click HERE!

About Author

darthluiggi
International Speaker, Personal Trainer, Ketogains founder. Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting, and is the “go to guy” when applying a Low-Carb diet for Bodybuilding and Strength Training by well-known and respected insiders, leaders, influencers of the low carb/paleo and general fitness community.