Podcast: Luis Villasenor interviewed by Matthew Standrige, the KetoDentist (part 1)

On this podcast, Matthew Standridge the KetoDentist chats with Luis about:

This is part 1 of a 2 part interview.

For part 2, go HERE.

In Part 1 of 2 we cover:

  • How Luis got started in health and nutrition
  • Why he gravitated toward ketogenic diets and why he has stayed in ketosis for over 15 years
  • Why resistance training is the most optimal form of exercise to transform your body
  • Why you can lose weight eating tons of calories on keto…. To a point
  • Why if you carb load you might not be able to get your skinny jeans on the next day
  • How to calculate the amount of protein you need to be consuming
  • Why if you already have many pounds of excess fat, you may want to skip the buttered coffeee
    And more!

You can listen directly HERE

 

 

iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1

Podcast Homepage: http://ketodontist.libsyn.com/
Ketogains Facebook Group: https://www.facebook.com/groups/ketogains/

About Author

darthluiggi
Amateur natty bodybuilder/powerlifter, marketeer, entrepeneur and all around great guy... Lifting since 1996, ketogenic since 2001.

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