I dare you, Tristan Haggard (PrimalEdgeHealth.com) to partake with me on the #CoconutOilChallenge: View this post on Instagram I dare you Tristan ( @primaledgehealth ) for the #coconutoilchallenge : 5 heaping tablespoons of coconut oil, live, at the start of our next podcast. #keto #ketogains #lchf A post shared by Luis Villasenor – SFN, PN1, …
My thoughts on Exogenous Ketones After being contacted (following the Youtube Q&A) by several folks – both members of Ketogains and Internet strangers, I felt compelled to write as fair and even-handed a write-up on exogenous ketone supplementation as I feel can be mustered. I condition my response by saying this – I want to …
Ok guys. Now that I got your attention, please read this. I felt the words below were poignant and highly relevant to many people struggling with weight loss. The public needs to realize that achieving significant weight loss is a monumentally challenging, mind-numbing, daily grind. It’s not a stroll through the park where you’re …
Suggested supplements that work well with all ketogenic diets (SKD, TKD, CKD) Although not strictly necessary, most supplements and Keto work very well together. The only thing you have to be mindful of is the actual carbohydrate content of your supplements. Prefer those that contain very little or no carbs. Check our “Must-have Supplement Guide” …
Hello guys! Here is a collection of some Q&As, Interwiews, and Podcasts I have been featured on. PRIMAL EDGE HEALTH: 14 years in ketosis, you can build muscle on ketogenic diet – Darthluiggi interview PRIMAL EDGE HEALTH: Q&A with Darthluiggi – Ketogains FAQ, macros, strength training, bodybuilding FAT ADAPTED ATHLETE: Q&A with Darthluiggi of Ketogains …
This program is a variation of the Ketogains 5×5 Novice Strength Training Program (click on this link to be taken to Ketogains 5×5), but done with Kettlebells or Dumbbells. Feel free to download the Ketogains 5×5 Novice Strength program on PDF HERE. You will see that this routine is not really “5 x 5” based on its …
If you are a novice or beginner in strength training / muscle building (a beginner will be defined by your strength standards, not by if you have exercised before in your life) and actually want to make gains in muscle mass and strength, then this is the program for you. The Ketogains 5×5 program is …
What is the measurement of body fat percentage? Put simply, the measure of body fat percentage is assessing what portion of your body is made up of fat. The remaining weight spread between organs, water, muscle tissues, bones, etc. If you weigh 200 pounds, and 20 pounds of that is fat, then your body fat percentage …
For quick reference later – Iodine recommendations – RDA -150 ug (micrograms) – Ketogains recommended starting at .5- 1 mg up to 3 mg with 1 mg maintenance+ 200-400 ug selenium (for those without pre existing thyroid conditions, not recommended to supplement iodine if you have existing thyroid conditions until further research is conducted, …
Read moreIodine: why, what kind, recommended amounts and how to supplement.