Tag Archive: video

Metabolism Efficiency on Keto: Alessandro Ferretti

There are a few myths and misconceptions on Keto in regards to Metabolic Efficiency and energy requirements. Some people think calories do not matter on keto, some others think that staying long term on keto actually downregulates metabolism… but what is the truth? In this interview,  Luis talks with Alessandro Ferretti, England based Nutritionist who has been doing a lot of research on the Metabolic Efficiency of Ketogenic Diets. 

 

Alessandro has practised nutritional therapy for over 15 years working as a part of a multi disciplinary medical team at the Centre for Health and Human Performance in Harley Street, London.


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Luis Villasenor (Ketogains Founder) on The Keto Summit

Late last year, I participated in a fantastic event that you definitely don’t want to miss: The Keto Summit

 

As you know, Ketogains goal is to Educate, Empower, and help people Achieve their health and fitness goals.

My vision is to help empower as many people as possible, so that they can take health into their own hands.

So when Christopher Kelly (from the Nourish, Balance, Thrive podcast) asked me if I would participate in the Keto Summit, I felt honored and obliged.

Along with over 34 of the world’s best researchers and practitioners…
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Deciphering The Cholesterol Code: Dave Feldman

Everybody is worried about Cholesterol. You are; your doctor, your family. Yet few can explain how it actually relates to Cardio Vascular Disease, and what can you do to prevent it. In this interview,  Luis chats with Dave Feldman of thecholesterolcode.com about his recent findings, and how can one actually “hack” cholesterol to incredible low levels.

 

Dave is a senior software engineer and business developer, who began a Low Carb, High Fat diet in April 2015 with the purpose of avoiding diabetes.

Since then, he has learned everything he cans about it with special emphasis on cholesterol given his lipid numbers spiked substantially after going…
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menno henselmans and luis villaseñor picture for their video discussing keto myths

Keto Myths Debunked: Coach Menno Henselmans Interviewed About Optimizing a Keto Diet

We interviewed top physique coach and researcher Menno Henselmans to clear some keto myths and get his points on how to optimize a ketogenic diet from a training point of view. 

Among many things, we discussed:

Metabolic Damage / Starvation Mode Thoughts on the recent NUSI (Kevin Hall) Study (The Insulin hypothesis / metabolic advantage of ketosis?) Chasing Ketone Levels vs Chasing Fat Loss Intermittent Fasting and Ketosis, applied to Strength Training / Sports Performance Thoughts on types of ketogenic diets: SKD vs TKD vs CKD and which ones may be better suited for different sports Additional tips regarding diet…
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