Do Difficult Things Every Day. This is going to be a short post, mostly because the concept can be summed up in those five words. At a round table Q&A at our recent conference there was a question which was asked related to breaking through mental barriers – how do you do it. The truth …
This post is a rant. I’ll clearly own and admit that it is. I love SMART goals as they pertain to business, professional, and personal goals related to project management, task completion, and the like. Here’s where I rebel. I coach a number of clients – both in group setting and as a private coach. …
There are a number of reasons that you may not be performing optimally – you may not be eating sufficient amounts of calories (be they protein, fat, or carbohydrate) for performance and recovery, you may not be getting adequate rest, you could be under a great deal of stress; it’s also possible that all three …
Life Change, of course, is not easy. I grew up in a Southern Baptist church. I still attend regularly. One of the interesting things that I saw growing up was that every time a Summer Revival week would come around was that the same handful of people in the church who had felt they were …
It’s become a recurring thought in my head about how to share with people who have a long journey of self- Change ahead of them something that I’ve learned from 9 years trying to become the person I want to be. How do you take all of the successes, all of the struggles, and …
At least three times a week I am engaged either in the Facebook group or other places asking questions that generally go like this: “At what point do I eat too much protein and go into gluconeogenesis ?” So I wanted to provide a more thought out answer, so here goes. I should add that …
Read moreGluconeogenesis – The worst name for a rock band ever
During our first Ketogains summit on ketogenic lifestyle we had some great ketnotes Tyler Cartwright explains the basics of a Ketogenic diet, in CONTEXT. This is part one of the session. Check part two here There are various definitions and lines of thought on what a Ketogenic Diet is. 75% Fat? 90% Fat? 100% Fat? …