Tag Archive: Supplements

The Ketogains Nutritional Hierarchy

Our own Luis Villaseñor aka Darth Luiggi has developed an easy way to visualize the way you should prioritize your activities and your diet in the way as we propose it here in KetoGains. Feel free to share it everywhere so that people can realize the true order of things and do Ketogains in the correct way. This Nutritional Hierarchy should be even in your wall!

 

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Supplements and Ketogenic Diets – Facts and Myths

Suggested supplements that work well with all ketogenic diets (SKD, TKD, CKD)

 

Although not strictly necessary, most supplements and Keto work very well together.

The only thing you have to be mindful of is the actual carbohydrate content of  your supplements. Prefer those that contain very little or no carbs.

Check this blog post by Bret Contreras on whIch supplements really work. Protein Powders

Although not really needed if you are meeting your suggested protein intake with whole foods, Protein Powders (whey, beef, casein) are a quick and convenient way to increase protein intake. Aim for whey…
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