Tag Archive: luis villaseñor

getting jacked in ketosis, tom foxley and luis villaseñor pictures

Getting Jacked In Ketosis – The Alpha Movement Podcast

Luis Villaseñor was recently interviewed by Tom Foxley, of the Alpha Movement podcast. Tom was really interested in learning all the Ketogains tips and tricks to gain muscle and getting jacked while doing a ketogenic protocol and of course our dear Darth Luiggi was delighted to answer his questions.

You can’t miss this great talk. We respect Tom a lot and it meant the word to us that he was so interested about our ideas on how to do a proper ketogenic diet and not lose muscle in the process.

Doing this podcast was a delight and we’re sure…
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menno henselmans and luis villaseñor picture for their video discussing keto myths

Keto Myths Debunked: Coach Menno Henselmans Interviewed About Optimizing a Keto Diet

We interviewed top physique coach and researcher Menno Henselmans to clear some keto myths and get his points on how to optimize a ketogenic diet from a training point of view. 

Among many things, we discussed:

Metabolic Damage / Starvation Mode Thoughts on the recent NUSI (Kevin Hall) Study (The Insulin hypothesis / metabolic advantage of ketosis?) Chasing Ketone Levels vs Chasing Fat Loss Intermittent Fasting and Ketosis, applied to Strength Training / Sports Performance Thoughts on types of ketogenic diets: SKD vs TKD vs CKD and which ones may be better suited for different sports Additional tips regarding diet…
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