Tag Archive: Low Carb

All About Fasting: Amy Berger of TuitNutrition

Brace yourself: everybody will start to try Fasting. So to clear out some fasting myths, Luis interviews Amy Berger of TuitNutrition.com on all things fasting related: who, when and how to implement a fasting protocol.

Amy has master’s degree in human nutrition from the University of Bridgeport.

She is also a Certified Nutrition Specialist (CNS) and certified Nutritional Therapy Practitioner, and has collaborated with Dr. Jason Fung, author of “The Complete Guide to Fasting” and “The Obesity Code” books.

On this interview, we talk about:

What is fasting Different approaches to fasting, who, when, how to do it Why not everyone should implement a…
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glycogen restore (carb refeed) on keto and normal athletes

Carb Refeed when doing a Ketogenic Diet?

Carb Refeed is one of the predominant terms used against ketogenic athletes, people say you need carb to do endurance or any kind of exercise, but is this true?

New post by Jacob Wilson aka “The Muscle Prof”

Do you Need to Carb up on a ketogenic diet? The answer is NO! In this study 22 elite athletes on either a high carb diet (50 % of calories) or a ketogenic diet (Carbs only 5-10 % of calories) performed a long duration endurance event meant to deplete muscle carbohydrate stores (glycogen).

After exercise subjects…
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The Art and Science of Low Carbohydrate Performance by Jeff S Volek and Stephen D. Phinney – a Summary

The Art and Science of Low Carbohydrate Performance by  Doctors Jeff S. Volek and Stephen D. Phinney should be a must read for everyone interested in doing keto for athletic performance.

So here it is, a summary with the finer points of the book. I encourage you to go and buy the book, which is a great resource of factual information to help you along your ketogenic journey.

Use this summary as a guide, as it goes hand in hand…
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