Keto Myths Debunked: Coach Menno Henselmans Interviewed About Optimizing a Keto Diet

menno henselmans and luis villaseñor picture for their video discussing keto myths

We interviewed top physique coach and researcher Menno Henselmans to clear some keto myths and get his points on how to optimize a ketogenic diet from a training point of view.  Among many things, we discussed: Metabolic Damage / Starvation Mode Thoughts on the recent NUSI (Kevin Hall) Study (The Insulin hypothesis / metabolic advantage of …

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Micronutrients Made Simple

micronutrients density compared to space density in a hubble milky way picture

There are a number of reasons that you may not be performing optimally – you may not be eating sufficient amounts of calories (be they protein, fat, or carbohydrate) for performance and recovery, you may not be getting adequate rest, you could be under a great deal of stress; it’s also possible that all three …

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Protein Over-consumption in Ketogenic Diets Explained

picture referencing protein over-consumption with a lot of different meats like chicken, beef, etc

Protein over-consumption is one of the main issues discussed at the Ketogains Group everyday. People are always reading, hearing and/or misunderstanding that eating protein will cause gluconeogenesis and kick you out of ketosis. Tyler Cartwright splendidly refuted the claim that protein supply activates GNG in this post, I recommend you check it out.     So, …

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