Tag Archive: Ketogains

Golden crown on blank card about context being king

Ketogains – Ketogenic Diets in #context – Part 1

During our first Ketogains summit on ketogenic lifestyle we had some great ketnotes Tyler Cartwright explains the basics of a Ketogenic diet, in CONTEXT. This is part one of the session. Check part two here

 

There are various definitions and lines of thought on what a Ketogenic Diet is. 75% Fat? 90% Fat? 100% Fat? Let us not complicate things:

“A Ketogenic Diet is one in which a diet is sufficiently low in carbohydrates to cause the body to produce ketones”

There is no “true” ketogenic diet – A ketogenic diet is #context dependent of your goals, body fat…
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protein synthesis without carbs equals with carbs

Protein Synthesis without carbs

New post by Jacob Wilson aka “The Muscle Prof”

Protein Synthesis is supposed to be carb based, but this myth has been debunked.

Day two of the Muscle Professor Academy is looking at ketogenic dieting and muscle protein synthesis. A common misconception is that carbohydrates are needed to stimulate muscle protein synthesis (building of muscle).

We did the first study ever to look at synthesis in muscle following resistance training. In this study we had two groups of participants that consisted of 6 weeks of calorie matched high carb or very low carb ketogenic segments. After 6 weeks we did…
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glycogen restore (carb refeed) on keto and normal athletes

Carb Refeed when doing a Ketogenic Diet?

Carb Refeed is one of the predominant terms used against ketogenic athletes, people say you need carb to do endurance or any kind of exercise, but is this true?

New post by Jacob Wilson aka “The Muscle Prof”

Do you Need to Carb up on a ketogenic diet? The answer is NO! In this study 22 elite athletes on either a high carb diet (50 % of calories) or a ketogenic diet (Carbs only 5-10 % of calories) performed a long duration endurance event meant to deplete muscle carbohydrate stores (glycogen).

After exercise subjects…
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ketogains 5x5 novice strength program exercise squat example

Ketogains Novice Strength Training Program (5×5)

5×5 Novice Strength Training Program by KETOGAINS (based on 5×5)

 

If you are a beginner and actually want to make gains in muscle mass and strength follow this program. It is based on the classic 5×5 program and has a reputation for being a very tough and very high volume but very high rewarding program.

Contrary to popular belief, you don’t need to do lots of repetitions at low weight to get “toned” and “defined”… You achieve the “toned” look by having a low enough Body Fat % and at least somewhat decent muscle. This program will help you…
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Welcome to KETOGAINS!

KETOGAINS.

What is Ketogains?

An Evidence based Approach Towards Optimal Body Recomposition Education, Empowerment, Achievement.

 

“A community driven exploration into the pursuit of physical excellence via ketosis. Whether you want to GAIN health, endurance, strength, speed, muscle or a ripped body, it can all be done with a well-formulated, ketogenic diet.”

On Ketogains, we will teach you how to achieve an optimal body recomposition by following a program that involves a diet of whole, mostly unprocessed foods: low on sugars, adequate on proteins, and high on healthy fats. Ketosis is a nice and healthy side effect of our general macro and micro recommendations.


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