Ketogains
Ketogains – Ketogenic Diets in #context – Part 2
In Part 2, Tyler continues his talk about how the ketogenic diet is not a one-size-fits-all but rather depends on the CONTEXT of the individual. Here he dives a little deeper into beginning to understand ketogenic macronutrients. Check part 1 here.
Ketogains – Ketogenic Diets in #context – Part 1
During our first Ketogains summit on ketogenic lifestyle we had some great ketnotes Tyler Cartwright explains the basics of a Ketogenic diet, in CONTEXT. This is part one of the session. Check part two here There are various definitions and lines of thought on what a Ketogenic Diet is. 75% Fat? 90% Fat? 100% Fat? …
Ketogenic Diet Myths 2: Questions and Answers with @darthluiggi @superheromakr and @primaledgehealth
Three of the best and most experienced ketogenic personal trainers answer some of the most common ketogenic diet myths giving several solutions to them or just directly exposing the lies. Check part 1, HERE.
Ketogenic Diet Myths 1: Questions and Answers with @darthluiggi @superheromakr and @primaledgehealth
Three of the best and most experienced ketogenic personal trainers answer some of the most common ketogenic diet myths giving several solutions to them or just directly exposing the lies. Check part 2, HERE.
Carb Refeed when doing a Ketogenic Diet?
Carb Refeed is one of the predominant terms used against ketogenic athletes, people say you need carb to do endurance or any kind of exercise, but is this true? New post by Jacob Wilson aka “The Muscle Prof” Do you Need to Carb up on a ketogenic diet? The answer is NO! In this study …
Ketogains Novice Strength Training Program (5×5)
If you are a novice or beginner in strength training / muscle building (a beginner will be defined by your strength standards, not by if you have exercised before in your life) and actually want to make gains in muscle mass and strength, then this is the program for you. The Ketogains 5×5 program is …
Welcome to KETOGAINS!
KETOGAINS. What is Ketogains? An Evidence based Approach Towards Optimal Body Recomposition Education, Empowerment, Achievement. “A community driven exploration into the pursuit of physical excellence via ketosis. Whether you want to GAIN health, endurance, strength, speed, muscle or a ripped body, it can all be done with a well-formulated, ketogenic diet.” On Ketogains, we will teach …