Tag Archive: Keto

Ignorance Is But A Choice

I want to share this quote here, especially with the influx of new people who have just recently joined the various online groups we manage:

“In the age of information, ignorance is a choice” – Donnie Miller

One of the main reasons that got me into nutrition and fitness in the first place, and eventually led me to found Ketogains, was to learn to differentiate between sound, science based nutrition, and “old wives tales” or classic bro’science.

Everybody has seen the recent influx of a number of self called “Keto Trainers” or “Ketogenic Coaches” as well as…
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Is Keto Dangerous While Pregnant, Breastfeeding, or for Children?

A question I’ve come across seemingly increasingly in the past few months, is a variation of, is it safe for kids to eat keto, including women during pregnancy and breastfeeding? This is where a simple disambiguation between a well and poorly formulated diet should end the discussion but let’s dig a little bit deeper into the concerns themselves, studies on children, the validity thereof, what a good diet is and context.

 

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The Ketogains Guide To Alcohol

The Ketogains Guide To Alcohol: What to drink; When to drink, How to drink, And how it affects ketosis.

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micronutrients density compared to space density in a hubble milky way picture

Micronutrients Made Simple

There are a number of reasons that you may not be performing optimally – you may not be eating sufficient amounts of calories (be they protein, fat, or carbohydrate) for performance and recovery, you may not be getting adequate rest, you could be under a great deal of stress; it’s also possible that all three of those examples are just fine, but your diet is garbage and you forgot about micronutrients.

 

One of my criticisms of the IIFYM (If It Fits Your Macros) movement (at least what it “became,” perhaps not what it was intended to be)…
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The Art and Science of Low Carbohydrate Performance by Jeff S Volek and Stephen D. Phinney – a Summary

The Art and Science of Low Carbohydrate Performance by  Doctors Jeff S. Volek and Stephen D. Phinney should be a must read for everyone interested in doing keto for athletic performance.

So here it is, a summary with the finer points of the book. I encourage you to go and buy the book, which is a great resource of factual information to help you along your ketogenic journey.

Use this summary as a guide, as it goes hand in hand…
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